Spring is here and so is its lovely partner… seasonal allergies. Seasonal allergies, also referred to as "hay fever," are felt by about 8% of people every year. The sneezing, coughing, itchy nose, and watery eyes brought on front and center by the body's response to outdoor allergens can limit a person’s enjoyment of nature almost completely. Fortunately, nature has a way of balancing itself out! Through consuming nature's herbs, an allergy sufferer can find relief! If you are among the millions of Americans who suffer from seasonal allergies every year, it is time to give these three remarkable herbs a try!
Top 3 Herbs Recommended for Allergies
1) Stinging Nettles
Referred to simply as Nettles, the stinging nettle plant has earned this name because when its fine hairs encounter the skin it can cause a stinging sensation. By crushing the herbs, the "sting" is removed and are left with an incredible herb that can be consumed as a tea, in a tincture, or in capsules. Topical creams with Stinging Nettle can soothe the skin. Nettles have anti-inflammatory properties that not only soothe the lungs and nasal passages but can also help with stiff joints and muscle aches!
2) Mullein
Mullein is wonderful for those with congestive lung issues. Seasonal allergy sufferers find great relief with their upper respiratory symptoms. It is also a top pick among those who deal with restrictive airway, sinusitis, and congestion. It is very beneficial for those who have long-lasting issues such as that nagging cough that will just not go away. Mullein is an expectorant, so it assists the body to release phlegm and congestion. It is also a demulcent and can soothe irritated tissues.
3) Fenugreek
Fenugreek has been used in both Traditional Chinese Medicine and in Ayurveda for thousands of years. One health benefit includes aiding in digestion. As a Holistic Health Care Practitioner and a Certified Master Herbalist, my training associates congestion in the digestive track with a tendency for congestion in the sinus passageways. Using fenugreek to settle upset digestion can also open the upper respiratory system, assisting the body with easier breathing and alleviating allergy symptoms. It is an effective expectorant, has soothing anti-inflammatory properties, and can reduce fevers.
Rosetta Kawauchi is a Naturopath and Holistic Health Practitioner. She owns Essence of Healing LLC in Okemos Michigan, where she works with clients of all ages and natural health needs. You can schedule an appointment with her here: https://kawauchiholistic.com
All written information by Rosetta Kawauchi is meant for educational purposes only. Rosetta Kawauchi is not a medical provider and does not diagnose, prescribe, prevent, treat, or cure diseases. If you choose to add herbal supplementation, please review with your licensed medical health provider before to so.
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